There is no recognized best food to tonify the Qi of the five organs. Foods that can replenish the qi of the five organs include: astragalus, longan meat, Chinese yam, jujube, ginseng and wolfberry.
Astragalus can replenish qi and elevate yang, stabilize the surface to stop sweating (stop sweating by consolidating the surface of the muscle), promote diuresis to reduce swelling, promote the production of fluid and nourish the blood, move stagnation and paralysis (to make paralyzed meridians smooth), support the toxin to drain pus (to drain pus and poison out of the body), and astringent sores to regenerate the muscle (to help sores to heal more quickly, and to promote the growth of new flesh).
Longan meat can tonify the heart and spleen, nourish blood and calm the mind. It is used for deficiency of qi and blood, palpitation and dizziness (violent heartbeat, panic), forgetfulness and insomnia, blood deficiency and atrophy.
Yam can nourish the spleen, nourish the stomach, promote the production of fluids, benefit the lungs, nourish the kidneys and astringe the essence. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with asthma and cough, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, and deficiency of heat and thirst.
Jujube can tonify the middle Jiao (treating Qi deficiency by tonifying the spleen), nourish blood and tranquilize the mind. It is used for spleen deficiency with little food, loose stools (thin and unformed feces), and dirty agitation in women (upset and depression, sadness and wanting to cry for no reason).
Ginseng can replenish vital energy, restore normal pulse, prevent and control deficiencies, nourish the spleen and lungs, nourish the blood, and calm the mind.
Chinese wolfberry can nourish the liver and kidney, benefit the essence and brighten the eyes. It is used for deficiency, lumbar and knee pain, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst (internal heat accompanied by eating, drinking, urinating and other symptoms), blood deficiency, yellowish, fuzzy eyes.
The role of food therapy is limited and cannot replace medication. If there is a deficiency of the five organs, you should go to the regular hospital in time to see a doctor.