It is recommended not to eat apples immediately after eating. The best time to eat apples is half an hour before or half an hour after a meal. Because apples are rich in nutrition, they contain more malic acid, which can play an auxiliary role in digestion. Eating fruit half an hour before or half an hour after a meal can better promote gastrointestinal digestion and absorption, and eating apples half an hour before a meal has a more obvious sense of satiety and can also provide some calories, but also has a very good weight loss effect. If you eat apples immediately after meals, due to the accumulation of apples and food in the stomach will instead cause indigestion, increasing the burden on the gastrointestinal tract, not to achieve the best absorption of apple nutrients, so half an hour before and half an hour after meals to eat fruit most beneficial.