Eating spicy food during breastfeeding has a certain effect on the baby, breastfeeding women are recommended to eat less spicy food.
If you eat spicy food during breastfeeding, it may affect the quality of breast milk and the growth of the baby, so it is recommended that breastfeeding women eat less spicy food, in addition to spicy, breastfeeding should also quit smoking and prohibit alcohol, the diet should be light, nutrient-rich food is appropriate.
Breastfeeding women should eat more high-protein foods, but also moderate intake of fat, dietary fiber, vitamins and other nutrients, you can eat more lean meat, eggs, milk, fish, beef and other foods, but also intake of fresh fruits and vegetables, such as apples, bananas, oranges, greens, lettuce and so on.
More dietary health knowledge during breastfeeding can consult a physician or dietitian to adjust your diet under professional guidance.