Patients with lumbar disc herniation can play badminton, but playing badminton is only for patients with a very mild degree of lumbar disc and requires that their clinical symptoms have been treated to achieve complete remission before they can do this type of exercise. However, it should be noted that although playing badminton can help the recovery of such patients, it is not recommended for patients in the acute stage and those suffering from severe lumbar disc herniation. Because in the process of playing badminton, you may need to suddenly dive or lunge forward, these actions are very unfavorable to the recovery of lumbar disc herniation, and sometimes aggravate it or cause further injury. Therefore, it is recommended that such patients decide what kind of activity to take according to their own situation, even if the degree of lumbar disc herniation is very mild, after recovery and in the process of playing badminton, it is necessary to do sufficient warm-up and to wear a good soft lumbar brace.