It is better not to eat red dates during coughing. First of all, red dates are sweet and you should not eat sweet food during coughing. Sweet foods have a phlegm-producing effect, which can aggravate coughing and coughing up phlegm, which is not conducive to cough recovery. It’s best not to eat dates during a cough because they can easily remain in the mouth and cause bacterial infections, which can lead to laryngitis and aggravate the cough. It is best not to eat red dates during coughing periods. The stimulation of red dates is strong, and after eating them, it is easy to have too much acid in the stomach, which can lead to discomfort in the gastrointestinal tract and increase the burden on the gastrointestinal tract. Therefore, it is best not to eat red dates when you have a cough, and they also have the effect of making people inflamed, which may cause sores on the mouth and lips and herpes, which is also not good for cough recovery. During the coughing period, it is better to eat a simple and light diet that is easy to digest, and to drink more water and rest.