Toe cramps all the time may be caused by overwork, cold, lumbar disc herniation, etc. General treatment, physical therapy and medication can be taken according to the different causes. 1. Overwork: If walking or climbing for a long time causes the muscles of the feet to be overworked, it can cause the symptoms of toe cramps. Hot water can be used to soak feet to promote local blood circulation, usually eat more calcium-rich foods, such as shrimp, tofu, milk, etc.; or oral calcium gluconate oral solution, calcium carbonate tablets. 2. Cold: If the temperature of the surrounding environment is relatively low, the muscles of the feet may contract when they are cold, leading to the phenomenon of toe cramps. You should keep warm in daily life to avoid getting cold; after your feet have cramps, you can use hot compresses, acupuncture, moxibustion, tuina and other methods to improve the blood circulation of your feet, relieve the spasm of your toes, and promote the recovery of the cramps. 3. Lumbar disc herniation: toe cramps may occur after a lumbar disc herniation compresses the sciatic nerve. Nutritional nerve drugs such as methylcobalamin tablets and vitamin B12 tablets can be taken orally, as well as drugs to improve circulation, such as paralysis capsule and lumbar paralysis capsule. Physical therapy, such as shockwave, magnetic therapy, and ultrashort wave, can also be performed to help relieve toe cramps. There may be other reasons for toe cramps, so it is recommended to consult a doctor in time to clarify the cause of the problem, and follow the doctor’s instructions to use medication for treatment to avoid delaying the condition.