Tendon knots are mainly caused by localized wind and cold, poor blood circulation in the meridians, and contracture of the meridians. There are various ways to knead the tendon knot, the treatment needs to be operated under the guidance of professionals, because the treatment time is longer, so it is more necessary for patients to adhere to. 1. Local 㨰 method: you can use the wrist rolling massage tendon knot. In addition to this, the stiff and painful parts of the body can be massaged to improve the localized tendon knots in order to promote the flow of qi and blood. 2. Finger Push Method: It is recommended to use the thumb to push the tendon knot repeatedly in one direction after localized warm compresses until the pain is relieved. Note that when using the technique, the strength should be moderate, not too hard, so as not to cause soft tissue injury. In addition, acupuncture and fire cupping can be combined to improve the flow of qi and blood to reduce the stagnation formed by meridian blockage. Rubbing away the tendon knots is recommended to be done in a professional institution, which can effectively promote the operation of qi and blood around the tendon knots to achieve the effect of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body).