How to regulate sweating in bed at night

Sweating at night may be related to high body temperature and night sweating (abnormal sweating after going to sleep and stopping after waking up). Night sweating is usually caused by yin deficiency, which can be regulated by dietary therapy and medication. 1. Hyperthermia: Sweating caused by high body temperature on hot days and in hot environments is a normal phenomenon. It can be regulated by reducing the amount of clothing and blankets. 2. Dietary therapy: you can eat some nourishing yin and fire foods, such as umeboshi, tea, lily, eggs, maitake, round-grained rice, jujube, schizandra, etc.; or consume umeboshi tea, lily and egg soup, maitake porridge and other dietary prescriptions. 3. Medication: Commonly used traditional Chinese medicine prescriptions include Angelica six yellow soup. Danggui Liuhuang Tang is composed of Angelica sinensis, Scutellaria baicalensis, Rhizoma Coptidis, Cyperus rotundus, Radix Rehmanniae Praeparata, Radix et Rhizoma Dioscoreae, Radix Astragali, which has the effect of clearing heat, nourishing yin and lowering fire, and stopping sweating by consolidating the surface of the muscle. If symptoms of night sweating occur, you should go to the regular hospital for treatment in a timely manner, do not take medication on your own to avoid delaying your condition.