The rapid development of the economy and society has brought radical changes to people’s life and work. While improving people’s living standards, it also provides a broad stage for people’s talents to play. People can show their skills in their field of work, not only to their careers, wings to take off, but also to bring wealth to their families, in the enjoyment of a perfect life at the same time, but also will have to, pay more energy and time. This is why there are now many people, although living conditions are good, the work environment is also good, but the emergence of mental subhealth conditions or fatigue syndrome. If these problems are always with us, how can we talk about happiness. To deal with mental subhealth or fatigue syndrome, is the need to do the following: 1, to ensure adequate sleep time Normal adults should be guaranteed to sleep for not less than 7 hours a day. A proper lunch break would be better. When feeling emotionally ill or physically unwell, you need to get a good night’s sleep. 2, quit smoking, quit coffee Smoking will prevent oxygen delivery to the tissues, the result is fatigue. Although coffee can refresh, but will consume the body and nerves, muscle coordination related to vitamin B complex. 3, balanced nutrition Both to eat the mountains and seafood, milk and eggs, but also to eat coarse grains, grains, vegetables, fruits, so as to meet the scientific and reasonable concept of balanced nutrition. 4, diligent shower bathing helps restore physical strength, bathing water will emit anions in the air, around your body, and anions will make people feel happier and more energetic. 5, the combination of static and dynamic usually avoid sedentary, and do not lie in bed for a long time, every day to take out a certain amount of time to exercise. 6, cultivate a wide range of hobbies This not only allows the inner emotions to be cathartic and communication, and beneficial activities can also cultivate the body, temperament, and can assist in the treatment of some mental illness. 7, learn to relieve stress to know that life is not as good as eight out of ten, nine, for all the things that need to face, is the need to learn to face frankly. To increase their strong inner, not to be beaten by any external pressure. 8, eat more fresh vegetables and fruits In order to enhance the function of the immune system and speed up recovery, you can choose a balanced diet containing 50% lettuce and fresh fruit juice. 9, drink more water To drink a lot of water (8 large glasses per day) and juice. You also need to take in fiber and make sure your intestines are clear every day. Occasionally, use enemas to cleanse the intestines and cleanse the toxins. Usually if we can do these, then there should be no problem surviving healthily in the midst of this tumultuous world.