The weight of the human body and the internal organs of the body “fat and thin” are two completely different concepts, for those who work busy, irregular meals, love sweets, the body fat is not distributed to all parts of the balanced, and not burned in time, but simply stay in the abdominal cavity, adding pressure to the internal organs. So, even if you are very slim, it is difficult to escape the fate of visceral fat accumulation. When excess visceral fat enters the digestive system, it can cause damage to the liver and other organs, leading to fatty liver, as well as disrupting metabolism, leading to type 2 diabetes and infertility. In addition, excess visceral fat can increase the chance of cardiovascular disease, lead to inflammation of the arteries, and even lead to depression. Excess visceral fat may also cause cancer. Cancer Research UK estimates that the incidence of colon cancer is 25% higher in overweight men than in the general population, and 50% higher in men with obesity. Excessive intake of high-fat food is harmful II, heart disease Excess visceral fat will lead to the body of toxins difficult to properly excrete. Will also produce a variety of chemicals, and heart disease is closely related. Third, shortness of breath Obese people feel more difficult to breathe, because when people lie flat, any fat in the abdomen will press the lungs, thus causing obese people to feel shortness of breath when lying down. The more difficult it is to breathe, the more likely it is to cause insufficient oxygen delivery in the blood flow, which in turn leads to general weakness, impaired immunity, and even high blood pressure. For the sake of health should strictly control the diet How to determine whether their visceral fat is excessive? Introduce the self-test method: 1, waist circumference: generally speaking, male waist circumference > 90CM, female waist circumference > 80CM should be careful about the problem of excessive visceral fat. 2, waist-to-hip ratio: waist circumference รท hip circumference, that is, the ratio of waist circumference to hip circumference. Method: Stand straight, breathe in gently and use a tape measure to measure the waist circumference above the navel and the most convex hip circumference. A waist-to-hip ratio > 1 for men and > 0.85 for women indicates a high risk of excess visceral fat and requires the next step of testing immediately. 3, test the waist and abdomen subcutaneous fat method: try to pinch around the navel, if you can easily pinch up 2 cm, that the accumulation of subcutaneous fat, if pinched up, that a lot of fat is accumulated in the internal organs.