If the insomnia is due to psychological stress, you can adjust the diet, hot water foot soak and other ways to relieve, if it is due to the postpartum estrogen and progesterone changes caused by the appropriate exercise, head massage and other ways to relieve.
1. Excessive psychological pressure: the postpartum period due to the mother may not adapt to the identity of the mother will lead to excessive psychological pressure, can lead to insomnia during the monthly period, you can eat some vitamin-rich fruits and vegetables, but also through the hot water foot soak to relax the body, to alleviate the symptoms of insomnia during the monthly period.
2. Postpartum estrogen and progesterone changes: due to changes in the endocrine system of the female body after delivery, especially the changes in estrogen and progesterone can lead to insomnia in the menstrual period, you can do stretching yoga exercises or stretching exercises and other relaxation exercises before going to bed, you can also massage the head to relax and promote the circulation of blood to the brain to alleviate insomnia in the menstrual period.
Insomnia during menstruation may also be due to other reasons, it is recommended to go to the hospital in time for relevant examinations to clarify the cause of the disease, and then follow the doctor’s instructions for treatment.