Eating yam is not inflammatory because yam itself can be eaten as a grain or staple food. It is also a traditional Chinese medicine, white in color and sweet and flat in nature, which enters the spleen and stomach meridians of the human body and has a very good nourishing effect on the spleen and stomach. Usually when yam is used to treat diseases, it is mostly used in cases of spleen and stomach disharmony, phlegm and dampness, where the patient will have indigestion, poor appetite, or a series of problems such as distention and fullness of the abdomen, edema of the limbs and so on. Because of its mild nature, yam needs to be used in conjunction with other medicines in the treatment of diseases of the spleen and stomach system. When used as a health food, yam is also useful in treating diseases such as spleen and stomach deficiencies and indigestion, and can be eaten in large quantities, usually steamed. Except for diabetics, of course, you can also add some sugar, salt and other flavoring agents to eat, but no matter how to eat yam is not on fire.