Women with severe spleen deficiency can choose some gentle exercises, such as tai chi, walking, etc., but for severe spleen deficiency, it is recommended to exercise as an auxiliary means, while taking medication to help regulate the treatment.
Spleen deficiency is often fatigue, lack of energy, loss of appetite and other manifestations, so you can choose tai chi, walking and other gentle and not strenuous exercise, can help to strengthen the body, help the spleen and healthy transportation. However, some strenuous exercises such as soccer and long-distance running should be avoided. Excessive or strenuous exercises can deplete the spleen qi and may aggravate the condition.
For women with severe spleen deficiency, exercise alone may not be effective, so it is recommended to take medication at the same time to help regulate the treatment, such as tonic Chinese medicine, spleen pills, ginseng ling bai ju san and other drugs. And during the period of medication and exercise, you should also pay attention to the diet to light and easy to digest, three meals regularly, regular diet, avoid overeating, avoid spicy and stimulating food.
All of the above medications should be taken under the guidance of a doctor, avoid self-medication. Women with severe spleen deficiency are advised to consult regular hospitals for diagnosis and treatment by specialized doctors.