Eating ribs in moderation will not make you gain weight, and when you eat ribs in excess, you will gain weight when the amount of energy ingested is greater than the amount of energy consumed.
Ribs include many kinds, such as pork chops, steak and so on. Take pork chops as an example, each 100 grams of pork chops contains 278 calories, of which 16.7 grams of protein, 23.1 grams of fat, 0.7 grams of carbohydrates, 146 milligrams of cholesterol, 230 milligrams of potassium, 3.36 milligrams of zinc, 11.1 milligrams of selenium and other ingredients.
So the main calories of pork chops come from fat, followed by a relatively rich protein. Eating pork chops in moderation can provide the body with richer nutrition. Due to the relatively high fat content of pork chops, when a large number of long-term intake, if the intake of energy is greater than the consumption of energy, it is easy to lead to obesity.
Therefore, those who need to control their weight need to control their intake appropriately, while patients with hyperlipidemia should not consume too much. In fact, not only pork chops, any food should be consumed in moderation, rather than a single or excessive consumption, which will lead to nutritional imbalance.
In normal life, ribs are recommended to be eaten with some vegetables and cereals, which is more conducive to nutritional balance.