Diet during menstruation try to avoid too spicy and greasy as well as cold and raw food, so ginger rice tea can be drunk. Ginger and rice tea is made of ginger and rice tea, ginger can warm the stomach, rice is calm, for the spleen and stomach is not stimulating, so women drink ginger and rice tea during menstruation generally do not produce uncomfortable symptoms, but also on the human body has certain benefits. During menstruation, women should try to eat a light and digestible diet, and reduce the amount of cold, spicy and greasy food, so as not to increase the burden on the spleen and stomach, and increase the discomfort of menstruation. In addition, if there is no blood stasis or obstruction, women should try to avoid drinking teas that activate blood circulation and eliminate blood stasis (promote blood circulation and eliminate blood stasis in the body) during menstruation, such as safflower, hawthorn and other teas made from traditional Chinese medicines. Menstruating women can consult a medical professional to choose the right tea for themselves.