It is said that summer is the best time to lose weight, because the summer temperature is high, people are prone to sweat, but the high temperature has also become a headache for fat girls – cool and beautiful clothes do not dare to wear, in order to cover the belly and thick legs wrapped tightly in the extra heat. To have a persistent attitude and indomitable will, weight loss depends on the will, keep your mouth shut, open your legs, you will be able to harvest a perfect body! It is said that summer is the best time to lose weight, because the summer temperature is high, people are prone to sweat, but the high temperature has also become a headache for fat girls – cool and beautiful clothes do not dare to wear, in order to cover the belly and thick legs wrapped tightly in the extra heat. Therefore, many girls will be in the summer for weight loss and body shaping, but there are many misconceptions, the girls must be more careful, not half the effort. Myth 1, jogging for half an hour, easy to slim Only exercise lasts longer than about 40 minutes, the body’s fat can be mobilized with glycogen for energy. With the extension of exercise time, the amount of fat for energy up to 85% of the total consumption. In other words, it is only after 40 minutes that fat begins to be consumed. It can be seen, shorter than 40 minutes of exercise regardless of the intensity of the size, fat consumption is not obvious. Myth 2, the more vigorous exercise, the better the effect of exercise is about gradual. Gradual that is, the principle of gradually increasing the exercise load, there is a certain intensity of stimulation in order to make adaptive changes in the body. Exercise is too small to exercise, but too much exercise will cause damage to the body’s functions. In physical exercise can not take the “binge” method, suddenly increase the amount of exercise or suddenly interrupt the exercise. Only master the principle of gradual progress, depending on the person, in order to receive the best results in the shortest possible time. Myth 3, exercise consumption, eating more does not hurt people who feel that eating more and increase the amount of exercise, the end result can only make weight gain. If you get into the habit, the results can only be harmful. If you often to extend the exercise time as an excuse to overeat, you have actually put yourself in a situation of overtraining, then your body simply does not have time to recover from the fatigue of overtraining. People who often overeat at a meal should increase the intensity slightly at the next cardio session, or reduce the caloric intake at the next meal. Myth 4, sweating is a good thing, the more the thinner the hot weather, a little walking will sweat more than, the girls are happy, is not my fat in the burning? In fact, there is no scientific basis for sweating to lose weight. It is understood that the human body is distributed about 3 million sweat glands. When heat causes blood vessels to dilate, the water in the blood transfers heat to the surface of the skin and then evaporates with sweat, transferring heat to the surrounding environment. In a hot environment, the human body can sweat up to 8-12 liters per day. Summer sweating is just a physiological phenomenon of the body regulating temperature, and burning fat has little to do with it. Misconception 1, fruit as a staple Long-term single fruit slimming is bound to make the body of protein, minerals and other nutrients lost, slowly, the body will send a dangerous alarm. A single unchanging recipe and fruit slimming as well, will reduce the intake of many nutrients, over time, the body lacks a comprehensive and balanced nutrition, harmful. To think that fruit instead of regular meals can achieve the effect of weight loss and lower body fat, the fructose contained in fruit can also cause the accumulation of body fat. The nutrients in fruit are relatively single, mostly water and sugar, only a small amount of vitamins, protein and fiber, some other essential nutrients, such as protein, fat and calcium, iron, zinc and other trace elements, but the content in the fruit is very little. If you often use fruit as a meal, the body metabolism required for a large number of nutrients can not be met. Myth 2, drink a lot of green tea Green tea can really lose weight. The aromatic compounds in green tea can dissolve fat and prevent fat accumulation in the body; vitamin B1, C and caffeine can promote gastric secretion, which helps digestion and fat elimination. Some studies have shown that drinking green tea for 90 days, waist circumference will be significantly reduced, at least 6cm. but green tea can not drink more, drink more will cause anemia. Myth 3, refuse to consume fat Very little dairy products, high-fat or low-fat diet of adolescents, than moderate fat diet is more likely to obesity. In the slimming process, fat does not always act as the opposite. Not only is the fat consumed not quickly converted to fat for storage in the body, but the breakdown of fat also inhibits fat synthesis in the body to some extent. Researchers recommend an optimal diet that includes moderate amounts of fat, more fruits, vegetables and dairy products. Myth 4, eat spicy can be slim The role of spicy food is not as great as imagined, but more spicy food has an impact on the function of the gastrointestinal tract, increasing the stimulation of the gastric mucosa, easily caused by gastric bleeding. And eating too much irritating food will make the skin rough and prone to acne, definitely not worth the loss. Myth 5, taking diet pills slimming is not a one-day effort, and never eat a few slimming pills to achieve the purpose. Slimming drugs may have a variety of side effects, different kinds of drugs, side effects vary. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea, etc. Some diet pills may cause high blood pressure and tachycardia; others may cause drug-related liver damage. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and malabsorption of fat-soluble vitamins. Laxatives can cause dehydration in the body, and in serious cases can lead to electrolyte disorders. What’s more, many obese patients take the so-called slimming prescriptions of unclear composition to treat obesity, the harm is self-evident. Step by step, to diet control, reasonable exercise as the basis, according to medical advice with appropriate drug treatment of slimming methods, is practical and feasible. Myth 6, dieting to find shortcuts If an adult woman only 800 kcal a day, her metabolism will soon be reduced, the body because of the lack of essential energy and nutrition, become easily fatigued, skin and complexion will be dull, the most terrible is that the diet from hell not only let you lose weight, but also after you resume eating two or three days to slightly reduce the weight all rebound back, or even more fat . Many people think that eating less or simply not eating, is the fastest way to lose weight. In fact, it is not, when the body can not tolerate severe hunger for a long time, when the willpower to lose weight begins to break down, but may make people can not resist eating more things. This, coupled with incorrect dieting, can lead to nutritional imbalances, and even if you do lose weight, you will look sick and emaciated, which is very unhealthy. Myth 7, high-protein, low-starch foods for weight loss In fact, the effects of a long-term high-protein, low-starch diet on the human body have yet to be studied. But eating only high-protein substances such as eggs, meat, cheese, etc. can easily cause nutritional imbalances. And if you eat only protein for a long time, you will also feel heart flip nausea, fatigue and weakness. At the same time, you may also take in too much fat and cholesterol as a result, increasing the chances of cardiovascular disease. In addition, do not eat vegetables and fruits as well as whole grains of food, will easily trigger constipation, is not conducive to weight loss. Myth 1, cling film thin legs “wrap cling film weight loss And there is no scientific basis,” said experts, because cling film affects the body surface heat dissipation, resulting in increased local temperature, increased sweating, but most of the water penetration, fat consumption but little, but easy to cause eczema, folliculitis and other skin diseases. “In addition cling film itself is a chemical, but also may cause other potential harm to the body.” Myth 2, three days of fishing and two days of sunbathing The body fat is not a day long, and naturally it is not possible to immediately lose weight in a very short period of time. Some people who are eager to lose weight do not see the effect within a period of time, they will think that this method does not work, it is difficult to persist, so of course, do not lose weight. Weight loss only persistent people will succeed. Myth 3, the thinner the better I believe that no one will think that the thin and black look dry “skin and bones” look good. In fact, all the components of the human body and its distribution ratio are a miracle of nature. Fat naturally has its irreplaceable role. It is because there is enough fat, the skin will look elastic and smoother. So lose weight don’t lose so much that you hate all fat. Myth 4, give yourself too much pressure Weight loss should never give yourself excessive pressure, otherwise, it is more likely to cause the opposite effect psychologically and physically. Because when we feel stressed, the body mechanism will become more likely to hoard calories, and in order to express the pressure, some people will produce “stress bulimia syndrome”, so keep a relaxed and happy mood, but also very helpful for weight loss. Myth 5, the wrong way to lose weight Everyone has a weight loss method that suits them and must be done gradually. As everyone’s personality traits and body physique are different, so how to use the right method to effectively and quickly achieve the best weight loss effect becomes a very critical issue. Perhaps friends around you have tried very effective methods, but you use them but they may not work. So be sure to find the right method, and you can stick with the weight loss method. It seems that there are a lot of misconceptions about summer weight loss, and girls must be sensible to lose weight. At the same time to have a persistent attitude and indomitable will, weight loss depends on the will, keep your mouth shut, open your legs, you will be able to harvest a perfect body!