If you have lumbar pain from bending over, you should consider degenerative changes in the lumbar spine or lumbar disc herniation, and the patient should have a local CT or DR film examination. In addition, patients with bone degeneration will also experience pain as they age, so they should also take care to rest and not exert themselves or bear weight. Mild cases can also be treated with physical therapy such as traction, acupuncture, massage, and oral pain relief and nerve nourishing medications, such as aminoglutethimide tablets combined with B vitamins. In severe cases, lumbar spinal stenosis may also occur, with numbness, pain, and limited movement of the lower extremities, so further surgical treatment is required for nucleus pulposus removal and spinal canal dissection and decompression.