Nutritious diet refers to the adequacy, balance, moderation, variety and calorie control of the diet.
1. Adequacy: Foods in a nutritious diet can provide the body with enough of various essential nutrients, fiber, and energy.
2. Balance: The food chosen should not overemphasize one nutrient or one type of food at the expense of others.
3. Moderation: Foods should be free from excessive fat, salt, sugar or other unwanted ingredients.
4. Variety: The diet should be varied, with different food choices each day, to avoid eating a single food for a long period of time.
5. Calorie control: the dietary intake of energy should not exceed the body’s energy needs, can avoid the occurrence of obesity.
In normal life, we should rationalize our diet, pay attention to nutritional matching, and avoid overeating.