Dreaming every night is a typical sign of poor sleep quality, if the symptoms persist and affect daily life, you need to consider that it is due to insomnia, you can treat the symptoms through the following aspects: First, improve your lifestyle, usually in daily life, pay attention to avoid work and study before bedtime, do not consume coffee, strong tea and other foods that easily excite the brain nerves, develop a good routine, avoid staying up late, you can The appropriate exercise, so that the body produces a sense of light fatigue, conducive to the night into deep sleep. Second, medication-assisted treatment, the current clinical treatment of sleep disorders, a variety of drugs, Chinese medicine, such as An Shen tonic brain liquid, Baili sleep capsule, Zao Ren An Shen granules, such drugs have a nourishing and calming effect of insomnia, improve insomnia and dreaming. Third, Chinese physical therapy, most of the problems of sleep disorders, is due to psychological factors, and Chinese physical therapy, such as acupuncture, massage, etc., can effectively relieve mental stress, relax the muscles and bones, but also conducive to allowing patients to enter deep sleep and reduce the symptoms of insomnia and dreaming.