The 30-second self-healing method is not true. Sleeping on the pillow is due to improper sleeping posture caused by neck and shoulder muscle spasm, strain, tension and lead to. 30 seconds of self-healing method is not true. After falling asleep, you can rest through the self-healing, but through massage, acupuncture, hot compresses and other physical therapy methods and oral pain medications such as Erythroxib, ibuprofen, etc. can accelerate the recovery process, at the same time, can alleviate the pain, numbness and other discomforts, but the long-term use of painkillers and anti-inflammatory drugs can cause liver function damage, cardiovascular damage, gastric ulcer and other side effects, do not self-medicate, need to be under the guidance of a doctor to take. It is recommended that patients go to regular hospitals and do treatment and rehabilitation training under the guidance of doctors.