Avena sativa is also known as barley, barley wheat, oil wheat, flat, salty, to the spleen, kidney meridian. Efficacy effects: tonifying the middle and benefiting the qi Applicable people: Avena sativa can be used for people who do not want to eat, easily tired and weak due to the weakness of the spleen and stomach. Nutritional value: Avena sativa contains more carbohydrates, protein, fat and vitamins and other nutrients. Method of consumption: Avena sativa is suitable for making food or brewing wine to drink. Precautions: people with hair loss and constipation should be cautious to eat oat. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition!