Running cannot lower blood pressure, and if you exercise strenuously without a doctor’s guidance during a flare-up of the disease, it may instead aggravate the disease. Hypertension is a clinical syndrome mainly characterized by elevated arterial pressure in the body, or accompanied by functional or organic damage to the heart, brain, kidney and other organs, accompanied by symptoms such as dizziness, blurred vision, fatigue, etc. The treatment of high blood pressure includes active improvement of lifestyle and regular medication under the guidance of a doctor, which is mainly based on taking medication, and the majority of patients need to take medication for life. Appropriate aerobic exercise is conducive to blood pressure control, so the correct standardized running is beneficial to improve our body weight, beneficial to blood pressure control, but it does not have the effect of lowering blood pressure, just an auxiliary way. Inappropriate running or running during the onset of a disease may increase blood pressure or even cause angina, cerebral hemorrhage and other serious symptoms. Disease treatment must seek medical help, under the guidance of the doctor to choose the appropriate treatment, daily follow the doctor’s instructions, reasonable use of medication, do not take medication arbitrarily.