How to treat regular but unformed stools

Poorly formed stools are a manifestation of indigestion in Western medicine, and in Chinese medicine, they occur due to spleen deficiency, dampness and abnormal transportation. In terms of treatment, Western medicine can use some digestive drugs and digestive enzymes to help digestion and improve the stool properties. In Chinese medicine, the treatment should be to strengthen the spleen, promote dampness, and increase the function of transportation and digestion, so we can use spleen-strengthening drugs such as Ginseng and Atractylodes. Or you can use food of the same origin, such as Chinese yam, barley, red beans, fried white atractylodes and lotus seeds, which can help improve the symptoms of spleen qi deficiency, thus achieving the results of diuresis and improving stool properties.