After weaning breasts become smaller can take the following measures: First, through dietary therapy, eat more soy, green beans, black beans and other foods. Soybeans are not only rich in protein, lecithin, etc., but also contain phytoestrogens and isoflavones, which can effectively increase the estrogen level in the body, thus maintaining the fullness of the breasts. Green beans are rich in protein, especially containing amino acids needed by the body, especially high in lysine, which is also particularly beneficial to the breasts. In addition, like green beans, black sesame, the appropriate daily intake, the breast also has a very good recovery effect. Second, papaya, papaya has a whitening, breast enhancement effect, papaya is rich in papaya enzymes, the development of the breast has a very good conditioning effect. Papaya enzyme is rich in breast enlargement hormones and vitamin A and other nutrients, so that the mammary glands are smooth, thus achieving the purpose of breast enlargement. Third, you can make breast recovery through exercise, usually do more chest expansion exercises, you can participate in swimming exercise, the recovery of the breast are very good. Regular breast massage can promote the development of the mammary glands.