To replenish the muscles and bones, you can use the method of “bone for bone”, you can boil and drink some bone soup, rib soup, pig’s trotters, cow’s trotters and so on. In addition, you can eat some rich in vitamin D, calcium, magnesium elements of food, enhance bone density, such as: broccoli, milk, eggs, egg yolks, garlic, onions, asparagus, celery, shrimp, etc.; you can also use dandelion, barley grass, nettle, rose hips, etc. Drinking water; there are also a number of fruits have a strong role in the bone, such as: blueberries, bananas and so on. It is recommended to strengthen physical exercise.