Long-term stew to drink on the body is good or not, should be viewed in different situations, if the stew should be adjusted to different seasons, different physical state often adjusted to the right time to drink in the right amount, it is better for the body; if the stew is a taste of nourishment or a taste of heat, long-term drinking is not conducive to good health. If the type of stew and ingredients can be flexibly adjusted to adapt to the environment, seasons, body changes, it is conducive to good health, such as spring stew heavy flat tonic soup, summer stew appropriate heat to dispel dampness, autumn stew moistening dry yin, winter stew focus on nourishing and warming the body, the ingredients can be light, can be fresh, can be nourishing, there is an internal fire in the soup when the fire, the cold invasion of the body cold to nourish the yang, long term stew soup is better for the body. But if the long-term stew only focus on nourishment or a flavor of heat diarrhea, can not adapt to the physical condition, is not conducive to good health, long-term intake of high-fat, high-purine soup, but also may trigger hyperlipidemia, gout, spleen and stomach damage and other discomforts. It is recommended that the daily diet is balanced, diversified, to ensure that the right amount of meat, eggs, milk, staple foods, vegetables, fruits, etc., more conducive to good health.