Many people think that because they have diabetes, they have nothing to do with afternoon tea. In fact, as long as diabetics master the principles of a low-sugar, low-calorie, high-fiber diet and choose their food carefully when dining, they can also enjoy a variety of flavors of afternoon tea. Timing of afternoon tea Afternoon tea is generally arranged between 3-4 p.m., which can refresh and eliminate fatigue, enhance memory, and help improve physical strength and replenish the energy needed for afternoon work. The specific schedule can be adjusted according to the location or personal needs, but can not disrupt the normal meal habits, so as not to affect the normal rules of digestion and absorption. Sugar lovers of the wonderful afternoon tea recommendations 1, low-sugar fruits such as apples, grapefruit, kiwi and other low-sugar fruits can effectively regulate sugar metabolism, especially for diabetics. However, experts point out that low-sugar fruits should not exceed 150-250 grams per day. Blood sugar control is not good for diabetic patients, can be cucumber, cucumber, tomatoes and other vegetables instead of fruit, as a snack between meals. 2, low-sugar nuts such as almonds, cashews, pistachios, peanuts, etc., their fat content in 45% -50%, sugar can eat a small daily between meals, but the daily intake should not exceed 50 grams. But walnuts, macadamia nuts and other fats contain more than 60%, need to pay attention to avoid eating as much as possible. 3, low-sugar snacks It is usually recommended that sugar lovers make their own low-sugar snacks, such as using sugar substitutes to make jelly, tea jelly, pudding, cheese, cookies and other snacks, invite friends to eat together, but need to control the amount of consumption, do not eat more. Afternoon tea selection recommendations for sugar lovers in different locations 1, coffee shop: you can choose Chinese oolong tea, Western-style flower tea, or hot coffee with low-fat milk, with sugar-free cookies can be; 2, office: sugar lovers can choose low-fat coffee with whole wheat bread, or choose sugar-free cookies with black tea; 3, Hong Kong-style drinking tea store: preferred pu-erh or fragrant piece of tea, should not choose sago dew, juice, milk tea and other drinks, avoid choosing spring rolls, sesame balls, taro balls and other snacks to avoid raising blood sugar. In summary, diabetic patients can create a relaxing afternoon tea moment as long as they follow certain dietary principles and chew slowly when eating, and enjoy the scenery, music and friends appropriately! References [1]Hu Qingqing,Cai Donglian. New World of Diabetes [J]. 2010(10).