Poor sleep is the norm in early spring, and this insomnia is caused by the unpredictability of cold and warm weather. Cold and hot weather, it is easy to make people’s body regulation can not keep up with the speed of temperature changes, thus breaking the body’s inherent balance, as expressed in the endocrine and neurological aspects, there is the problem of sleep quality is affected, and then feel drowsy all day, this phenomenon is more common in the busy white-collar subhealth people. So, how to have a good sleep again in spring? If you wake up after 15 minutes in the night and can’t fall back to sleep, you can listen to your favorite music and turn it off when you feel like sleeping. Remember: no matter how well you sleep at night to get up on time the next morning, even on weekends, you can not try to make up for sleep, because this practice does not help to overcome insomnia. If you can’t sleep after 15 minutes in bed, get up and do something monotonous and relaxing, such as reading a book, knitting, watching TV or reading the family books. Remember: don’t do anything that excites you. When you feel sleepy, go to bed, and when you get to bed and are not sleepy anymore, get up again and do the above things until you can go to bed and fall asleep quickly. You should get into the habit of getting up on time every day. Three, do not drink coffee or smoke before going to bed Coffee, Coca Cola and chocolate all contain caffeine that makes people excited, so do not drink or eat these things before going to bed. In addition, smoking is also easy to make people excited, so be sure to change the habit of smoking before going to bed. Fourth, do not drink before going to bed Some people like to relax themselves before going to bed to drink some wine, thinking that this can help sleep, in fact, this is wrong. To know that alcohol inhibits your central nervous system, but also destroy your sleep, after a few hours, due to the stimulation of alcohol you will also wake up feeling headache. In the long run, there is no benefit to your health. Five, eat something before going to bed An hour or two before going to bed eat a piece of bread and a fruit, or a glass of milk. But do not eat something too sweet, because desserts tend to make people nervous. Six, the habit of stopping to think before going to bed Before going to bed, listen to music with a gentle tune and a soothing rhythm, or learn to listen to the sounds of nature, such as: the sound of rain, insects and so on. The method of listening to nature will be a little difficult to do at first, but as long as you persist, you can learn. Seven, evening walk Long-term insomnia people can also take a walk in the evening, the best place to choose near home, the distance is not too long. Walking can relax the muscles, so that the body heat, usually when the body temperature down, people will also feel sleepy want to sleep. Eight, take a hot bath before going to bed People’s body temperature is low when they go to sleep, and the body temperature is the highest during the day, according to this theory, people take a hot bath two or three hours before going to bed can help sleep, because the bath can raise the body temperature, wait until your bedtime, your body temperature is also down.