Sleep disorders refer to abnormal sleep quantity and abnormal sleep quality or certain clinical symptoms occurring during sleep, such as excessive sleep or reduced sleep, or getting up and walking during sleep, among which insomnia is the most common. Patients with insomnia often have difficulty in falling asleep, sleep is not deep, easy to wake up, dream a lot, wake up early, difficult to fall asleep after waking up, feel tired and sleepy during the day, irritable and restless, etc. Guo Ming, Department of Psychosomatic Medicine, The Second Affiliated Hospital of Nanchang University Treatment principle: Medication combined with psycho-behavioral adjustment. Health education prescription: 1. deal with your emotions and don’t overstress; 2. adjust your daily routine and regular exercise; 3. don’t pay excessive attention to sleep; 4. seek help from professional doctors and carry out antidepressant and anti-anxiety medication and psychotherapy.