Common rehabilitation training methods for knee tendonitis include isometric muscle contraction training, squatting training, step training, stretching training and so on.
1. Isometric muscle contraction training: squatting against the wall, clamping the ball and patting the ball exercise, legs naturally open a ball width, bending the knee at 90 degrees or the maximum joint bearing angle, the upper body is upright and close to the wall, the inside of the knee joint above the clamping ball, the therapist above the rapid patting the ball, the patient to keep the ball does not fall to the ground.
2. Squatting training: use moderate strength elastic tubes, legs open and shoulder-width step on the elastic tubes, both hands were holding the elastic tubes two ends of the same side of the shoulders, the upper body to maintain direct squatting exercises, squatting angle in the case of no joint pain. Step by step, the lunge elastic tube squatting exercises, balance pad squatting exercises.
3. Step training: the affected side of the foot on top of the step, the healthy side in the bottom, no weight-bearing or both hands holding an appropriate amount of weight (dumbbells, barbells, sandbags, etc.) to do single-legged step exercises, the exercise to do not appear pain or have a slight pain is appropriate.
4. Stretching exercises: quadriceps stretching exercises, the patient lies prone on the treatment bed, the pulling personnel will be the affected leg with their own knee joint to fix, and then one hand to fix the posterior superior iliac spine of the hip joint, the other hand will be the calf bending to the buttocks close to the slowly lifted.
It is recommended that the patient consult a doctor in time, under the guidance of a professional doctor or therapist, to develop an individualized training program, do not train on your own, so as not to cause injury.