What to do if you are at high risk for grade 2 hypertension

Hypertension grade 2 high risk, generally refers to the systolic blood pressure of 160 to 179 mm Hg or diastolic blood pressure of 100 to 109 mm Hg, such as this intermediate high blood pressure, generally can be treated by lifestyle intervention and medication.
1. Lifestyle intervention: low-salt and low-fat diet, daily salt control within 6 grams, reduce cholesterol, fat intake, eat less fatty meat, animal offal, cream, fish roe, egg yolks, eat more vegetables and fruits, usually appropriate physical exercise, lower body weight, regular rest and relaxation, quit smoking and drinking, maintain a happy mood, keep a calm state of mind, which can help reduce blood pressure.
2. Drug therapy: different drugs are used for treatment according to the different conditions of the disease, the types of drugs available are calcium channel blockers such as amlodipine phenylcyclic acid, nifedipine; angiotensin-converting enzyme inhibitors such as benazepril, perindopril, etc.; angiotensin II receptor blockers such as irbesartan; β-receptor blockers such as metoprolol, bisoprolol, etc.; diuretics such as furosemide, hydrochlorothiazide, etc., can be used to reduce blood pressure. lower blood pressure.
The use of drugs for hypertension 2 high-risk need to go to a regular hospital, under the guidance of a doctor, do not blindly use drugs to avoid aggravating the condition.