There is no such thing as the best tea to drink in different seasons. Drinking tea mainly serves to replenish moisture and refreshment, and has no special effects or functions.
There are many types of tea due to different production methods, including white tea, black tea, green tea, floral tea, etc. The nutrients contained in each type of tea are generally similar. The nutrients contained in each type of tea are generally similar, basically vitamins, minerals, amino acids, polyphenols, etc., only that the content of each ingredient is somewhat different. For example, green tea has a high content of tea polyphenols, and the caffeine content in flower tea is relatively low.
In addition, tea does not belong to the drug, does not have the efficacy of drugs, daily consumption of tea only play the role of supplementing a certain amount of nutrients. There is little difference in the effects of drinking different types of tea in different seasons.
Tea contains caffeine, which excites the nerves and refreshes the mind. In order to avoid increasing the body’s metabolic burden, it is not recommended to drink large quantities of strong tea for a long period of time, nor is it recommended to drink tea before going to bed.