You can eat potatoes while pregnant, but in moderation.
You can eat potatoes during pregnancy, potatoes contain starch, vitamins, iron, calcium and other substances that provide pregnant women with the nutrients they need. In addition, elements such as iron and calcium have more benefits for the development of the fetus.
However, it is not recommended to consume a large amount of potatoes during pregnancy, as its high starch content will be converted into sugar, which may trigger an increase in blood sugar if consumed in large quantities.
You can eat more fresh fruits and vegetables during pregnancy, such as apples and green vegetables. In addition, you need to take regular obstetric checkups, pay more attention to rest, keep exercising appropriately, and pay attention to the variety of ingredients in your diet.