Breakfast is of great significance to people’s health and therefore should never be ignored. However, due to work tension, no time to eat breakfast, no appetite, do not want to eat, sleep, lose weight and other reasons, many people are not aware of the potential hazards of not eating breakfast to their health. If you don’t eat breakfast, you will experience hypoglycemia, which will make you feel tired, cranky, unable to concentrate, and not feeling well, Dizziness, dizziness, cold sweat and other adverse reactions, thus affecting learning efficiency and work efficiency. Harm two: easy to cause “three high” people who do not eat breakfast, inevitably in a hungry state when eating lunch, the brain will release the need for high calorie signals, resulting in lunch and dinner intake of “junk food” chances greatly increased. In the long run, obesity, high blood pressure, high blood pressure and diabetes will come to the door. Hazard three: prone to gallstones When fasting, bile secretion is reduced, the composition of bile also changes, in which the content of bile acid is reduced, and cholesterol is deposited in the gallbladder, in the long run, more and more cholesterol in the gallbladder, easy to produce gallstones. Hazard 4: induce gastrointestinal diseases After a night of sleep, the morning intestinal food has been digested, and urgently need to replenish. Breakfast is not good, lunch is bound to increase the amount of food, and even overeating, resulting in overburdened gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases. Do not eat breakfast into the habit, but also can cause constipation caused by dysfunctional gastrointestinal reflexes, which may lead to more serious pathologies in the long term. Hazard five: induce cardiovascular disease people in the sleep process, due to breathing, urination and other dominant or non-dominant sweating, so that a lot of water loss, blood viscosity, slow blood flow, so that the blood platelets are easy to stick together, coupled with the intense work and study, easy to cause insufficient blood flow to the heart, thereby increasing the chances of heart disease. 【Scientific breakfast with】 The standard of nutritious breakfast: food diversity, pay attention to the meat and vegetables, including cereals, animal food (eggs, meat), milk and beans, vegetables and fruits. The ratio of the three major energy-producing nutrients for breakfast, carbohydrates should provide 55%-65% of the total energy, fat should account for 20%-30%, and protein accounts for 11%-15%. In fact, just remember the “five one”, you can eat breakfast as a tonic it. A porridge: a bowl of oatmeal (lower fat and sugar, stomach and lungs) oatmeal is the famous “longevity porridge”, many centenarians have the habit of drinking oatmeal. Add some millet to oats and make oatmeal millet porridge, which is refreshing and soft to drink, and has the effect of calming the mind, lowering fat and sugar, and nourishing the stomach and moistening the lungs. An egg: an egg (“from head to toe”) In nutrition, eggs have always been known as “whole food”. From the perspective of Chinese medicine, eggs are a unique “balanced” food. Egg whites are slightly cold and egg yolks are slightly warm; egg whites clear heat and egg yolks replenish blood, making them comparable to Agaricus. A cup of milk (to prevent atherosclerosis and hypertension) A cup of milk at breakfast can replenish calcium and vitamins, ensure protein intake, and prevent atherosclerosis, hypertension and osteoporosis for middle-aged and elderly people. A vegetable: a vegetable (reduces the risk of cardiovascular disease) Studies have found that people who consume more than 569 grams per day have a 10% lower risk of premature death and live more than one year longer than those who consume less than 249 grams. In addition, consuming an additional 200 grams of vegetables and fruit per day reduced the risk of premature death by another 6 percent. Ensuring that you eat a vegetable at breakfast can reduce the morbidity and mortality of cardiovascular disease, as well as relieve stress and extend your life. A fruit: a small handful of nuts (to improve the quality of breakfast, improve the ratio of calories) breakfast, regardless of the East and West, but it is best to eat a small handful of nuts every day. Because people rarely overeat in the morning meal, most of them are in a state of inadequate nutritional supply, this time to supplement nuts such high-energy, high-nutrition food, can improve the quality of the morning meal, improve the caloric ratio of the three meals.