When jumping rope, plantar pain is mostly considered to be a sports injury. Because in the jump rope metatarsophalangeal joint is mostly in the dorsal extension position, the toe gradually landing, may cause plantar tendon membrane strain. If the amount of exercise is too large, time is too long, plantar fascia for a long time in the pull state, a long time in high tension state, can gradually cause plantar tendon inflammation, can lead to plantar plate pain. So it is recommended to try to reduce the frequency of jumping rope, reduce the amount of exercise, at the same time can use local heat, such as hot towels for hot compresses, can also use infrared radiation, can also use hot water foot soak, can improve the plantar tendon membrane blood circulation, relieve sterile inflammation, and promote local tissue recovery.