1, do not eat breakfast is prone to digestive tract diseases What is good for breakfast? Breakfast should eat hot food. Morning outdoor temperature has not yet risen, people’s muscles, nerves and blood vessels are not yet diastolic, so when the intake of cold food, will certainly affect the microcirculation, resulting in poor blood flow. Long-term eating will result in poor appetite, skin gradually lose luster, throat always have a feeling of phlegm blockage, often cold. This all indicates that the stomach qi is damaged, and hurt the body’s immune system. Breakfast should be reasonable. Milk and soy milk are common foods in life, rich in nutrition, you can choose either one. In addition to eating “thin” breakfast, but also with a certain amount of “dry”. Cereals can be quickly broken down into glucose after absorption, correcting the hypoglycemia that occurs after a night’s sleep. However, the disadvantage of cereals is that they are digested quickly and you will feel hungry after 2 to 3 hours. Therefore, it is also necessary to consume some foods rich in protein and fat, such as eggs, soy products, lean meat, etc. in moderation. In addition, it is important to eat some fruits and vegetables, not only to supplement water-soluble vitamins and dietary fiber, but also to obtain the minerals and trace elements required by the body. Consume alkaline food. Breakfast should not be too much meat or too greasy food, because these foods contain too much fat. Breakfast should choose one of hot porridge, hot oatmeal, hot milk, hot soybean flower, hot soybean milk, sesame charcoal, yam porridge, date porridge, etc., and then eat some vegetables, fruits, snacks, etc., so that the breakfast is convenient and full of nutrition. After a night’s sleep, the intestinal food has been digested in the morning, the urgent need to supplement. If you do not eat a good breakfast, lunch is bound to increase, resulting in overburdened gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases. 2, do not eat breakfast will reduce brain function, affect brain development, affect intelligence Hunger when blood sugar is reduced, will make the brain disorders, dizziness, inattention, memory loss, easy fatigue, and even affect brain function, leading to a decline in intelligence. In the case of a small difference in intelligence levels, the academic performance of students who eat breakfast is significantly higher than those who do not eat or eat less breakfast. This is because people who do not eat breakfast, the brain will be due to a lack of nutrition and energy, can not develop and function properly, over time will harm the development of memory and intelligence. 3, do not eat breakfast cholesterol in the body is higher than those who do not eat breakfast cholesterol 33% higher than those who eat breakfast, and all children with high cholesterol, there are fat lines in the blood vessels, it is an early sign of atherosclerosis. 4, long-term skipping breakfast is also prone to gallstones People in fasting, the concentration of cholesterol in the body bile is particularly high. In the case of a normal breakfast, the gallbladder contraction, cholesterol with the bile discharge. If you do not eat breakfast, the gallbladder does not contract, and in the long run, it is easy to have gallstones. 5, it is difficult to lose weight without breakfast Some people think that not eating breakfast can reduce the intake of calories, can reduce weight and lose weight. In fact, people who do not eat breakfast, often to eat lunch, because of hunger, forget about weight loss and can not help but eat too much, resulting in excess body heat, not only difficult to lose weight, but also easy to gain weight. Breakfast is the least likely to turn into a fat meal of the day for everyone. If you do not eat breakfast every day will only make you eat more for lunch. Japanese sumo wrestlers are the ones who skip breakfast and only eat lunch and dinner. So breakfast is very important, the ratio of breakfast, lunch and dinner is best 3:2:1, which will allow you to eat the essence of the day in the most vigorous time consumed. 6, do not eat breakfast is easy to constipation in the case of three regular meals, the human body will naturally produce gastrointestinal reflex phenomenon, conducive to body detoxification; on the contrary, if you do not eat breakfast into the habit, it may cause the role of gastrointestinal reflex dysfunction, resulting in constipation. Poor detoxification of the body, the accumulation of toxins in the body to a certain extent is easy to turn into acne, through this radical way of detoxification. 7, do not eat breakfast old fast Do not eat breakfast, the body only have to use the body’s stored glycogen and protein, over time, will lead to dry skin, wrinkles and anemia, etc., accelerating the aging of the body. At the same time, the energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day. Foreign experiments have proved that it is difficult to supplement the nutritional deficiency of breakfast intake in other meals, and not eating breakfast or poor quality breakfast is one of the main reasons for the lack of energy and nutrient intake throughout the day. In serious cases, it can also cause nutritional deficiencies, such as malnutrition, iron deficiency anemia, etc. 8, do not eat breakfast affects the life of the human body’s health and longevity by the dictates of the human biological clock, do not eat breakfast disrupts the normal functioning of the biological clock, the body’s nutritional needs can not be supplemented in a timely manner, the physiological function will be reduced, coupled with the impact of various diseases brought about by not eating breakfast on the body, are affecting the health and longevity of people. After understanding the hazards, you still turn a blind eye to breakfast? So breakfast must be eaten, and to eat nutritious and healthy.