As the old saying goes, medicine is better than food and food is better than gong! This is the wisdom from the ancestors. Although it is an auxiliary gongfu, it has excellent health effects. Every night, before going to bed, spend 15 minutes to lift the feet, adhere to two or three months, you can improve physical fitness, energy multiplied, for physical discomfort, constipation, gastrointestinal indigestion, urinary incontinence, prostate enlargement and a hundred other diseases have a certain preventive effect. A move to lift the foot work, can drop “a hundred kinds of disease” Do not look at the foot work is only a small action, health benefits are very large. Through the tens of millions of people contacted, foot lift gong has a good effect on 182 kinds of diseases. So, what are the specific effects of foot lift? Read on to see! 1, to promote liver detoxification, kidney detoxification in the high feet, the blood will quickly flow back to the liver, kidneys, to give re-detoxification, detoxification. The metabolism increases when the foot is raised, there will be a strong extremely acidic response below the waist, in order to detoxify the instant increase in toxins, the human pituitary gland since the secretion of hormones, stimulate the potential to enhance detoxification. 2.Raise and lower the turbidity, the positive energy multiplied in the high feet can lead the turbidity downstream discharge, rise and lower the turbidity, the positive energy multiplied, the normal cells in the body increased greatly active. 3, open the Ren and the two channels, blood flow in the high foot lift Shen Que (navel) and the Gate of Life with luck, open Ren and the blood flow unimpeded, capillary expansion, increase skin respiration and metabolic effect. 4, protect the heart, stabilize blood pressure When raising the feet high because of Dantian training breathing, can reduce the burden on the lungs of the chest can be smoothly discharged, solve the depression of the heart and chest, the heart and chest cheerful Qi sinking Dantian, help the heart to restore normal function, psychological pressure is greatly reduced, blood pressure is then stable. 5, lower blood fat, stabilize blood sugar in the high foot lift due to sweating, since the body can be discharged acidic toxins, blood fat natural burning. Since the spleen is the master of the limbs, when lifting the feet also exercise the spleen, so blood sugar can be stabilized, improve the function of the spleen, the natural amiable nature of the person. 6, protect the stomach and intestines, enhance physiological function In the high foot lift, the large and small intestines will naturally peristaltic, bladder more powerful, male and female physiological function is to enhance the effect, why constipation, menstrual disorders, enlarged prostate gland and other disorders? Gastrointestinal digestion, normal bowel movements, why fat and thin uneven, appetite can not open it? 7, protect the spine, prevent joint degeneration in the high lift the foot, the spine remains horizontal, the whole body muscles are elastic, blood and Qi smooth, the joints will increase the bone marrow, the nerves on both sides of the spine to restore the usual conduction role, why joint degeneration, or long bone spurs, compression of nerve pain? 8, prevention of sleep disorders, protection of the mind In the high feet, because the internal organs of the whole body operation, psychophysiological adjustment is normal, why sleep disorders? Brain clarity, wisdom, memory will certainly increase, which is a healthy performance. This is a sign of good health. By stimulating willpower and endurance, we can break through the pain and obstacles of acidity and achieve the process of sweating, which is the ultimate goal of the high-foot lift. The longer you lift, the longer you live. The method of lifting the foot work, very simple and easy to learn! Method: 1, lying flat on the bed, the bed must not be too soft, hands overlapping lightly on the Dantian, legs together; 2, the legs up to the sky, then the thighs remain motionless, calves down, and thighs into 90 degrees, the footboard to the wall; 3, keep this action for 15 minutes. Note: Before and after doing the high leg raise, both need to drink 300 ml of warm water each, calm, keep relaxed, natural breathing, do not hold your breath, rely on waist force and Dantian Qi to support the lower part of the body under the acid. Doing the high leg lift, not to get up at night The feelings of a patient with frequent urination practicing the foot lift – high leg lift: no need to get up in the middle of the night to urinate, sleep until dawn! I have been getting up at 1:30 and 4:30 in the middle of the night to urinate for several years. Since I did the “elevated foot” every night before going to bed, I no longer have to get up in the middle of the night to pee. I do it for less than 15 minutes at a time, and I do it in three separate sessions. I do the specific method is: 1, after the start of the “high feet”, the mind silently count two hundred, and then put the foot down flat, in the mind silently count one hundred as rest; 2, immediately after the second “high feet”, the mind silently count two hundred, and then put the foot down to rest silently count One hundred; 3, the third “high feet”, silent count of two hundred is complete. In the process of “elevated foot”, my legs were a little numb, and my belly and bladder were a little sore, as if the muscles were stretched very tense. I don’t know what the reason is, but I’m grateful to the person who sent me this article, because the “elevated foot” saved me from getting up in the middle of the night to go to the bathroom to pee. I hope that all of you in similar situations can get the same effect. 15 minutes is all it takes! Medicine is better than food and food is better than gong! Every night before going to bed, practice foot lift for 15 minutes, the body is good, the disease are running, the benefits are too much! A move to lift the foot work, can drop “a hundred kinds of diseases”.