Moving heavy things with poor posture has the potential to damage the spine. Moving heavy things can easily lead to herniated discs, so proper posture should be used to move heavy things. If you experience herniated disc symptoms or back pain while lifting heavy objects, you should seek medical attention. When moving heavy objects, we usually lean forward and the muscles around the hip and knee joints are not fully utilized. At this time, the lumbar spine and the surrounding muscles will produce a great burden, at this time it is easy to cause lumbar vertebrae dislocation or lumbar disc protrusion. Therefore, when moving heavy objects, if you want to avoid injury to the spine. First of all, try to move heavy objects, and secondly, when moving heavy objects, you should bend your knees and squat down, use your leg muscles to support the body to stand up slowly, to avoid sudden exertion “flash to the waist”.