Fruits high in vitamin C include dates, sea buckthorn and papaya, and vegetables high in vitamin C include peppers, mustard greens and cabbage.
Vitamin C is widely found in nature, especially in fresh vegetables and fruits. The recommended daily intake of vitamin C for adults is 100 milligrams. It can be obtained from natural foods and does not need to be supplemented if the diet is scientifically sound.
Common fruits rich in vitamin C include fresh dates, sea buckthorn and papaya. Among them, every 100 grams of fresh dates contains 243 mg of vitamin C, every 100 grams of sea buckthorn contains 204 g of vitamin C, every 100 grams of papaya contains 106 mg of vitamin C, and every 100 grams of guava also contains 106 mg of vitamin C.
Vegetables that are high in vitamin C include green peppers, mustard greens, and chard. Green peppers contain 130 milligrams of vitamin C per 100 grams, mustard greens contain 70 milligrams of vitamin C per 100 grams, chard contains 63 milligrams of vitamin C per 100 grams, and bitter melon contains 56 milligrams of vitamin C per 100 grams.
The body needs a large number of other nutrients in addition to vitamin C. In real life need to achieve nutritional balance, scientific and rational intake of various foods, to ensure that the daily intake of more than 12 kinds of food, a week intake of more than 25 kinds of food, to achieve comprehensive and balanced nutrition.