There is such a phrase: “office people from cervical spondylosis only a centimeter away”, this is not an exaggeration. Many white-collar workers have more or less neck diseases, and the main reason for this is that the neck maintains a single fixed posture for a long time due to long-term ambulatory work or computer operation. Prevention is always the most important part of the cervical spondylosis treatment process, the prevention of cervical spondylosis is multifaceted, it is throughout our daily life and work, we usually some small wrong habits can also hurt the cervical spine, the following inventory to see if you have been tricked. Wrong action a: from time to time, a substantial twist of the neck expert comment: easy to twist the neck muscles or make small joint disorders after neck strain, often feel sore neck discomfort, many people will start to do the head twisting action. This action can be done, but do not move large and fast. Because the neck muscle is in a state of fatigue, the neck will be too hard to make excessive muscle strain and sprain or small joint disorders, thereby increasing the pain and mobility of the neck. Wrong action two: side wrenching neck, a click sound expert review: frequent neck wrenching may cause ligament, muscle damage, and even vertebral instability neck problems, many people like to do massage therapy, massage is an effective way to treat cervical spondylosis. At the end of the massage, people often ask the massage doctor to wrench the neck, “enjoy” the click sound of the neck. The trigger method is not the most important technique for treating cervical strain and cervical spondylosis. The moment the trigger pops, the joint capsule is effectively stretched and the pressure in the joint cavity changes, these effects stimulate the capillaries and nerve endings around the joint, thus enhancing blood circulation and helping to relieve spasm and anti-inflammation. However, frequent neck wrenching may also cause damage to ligaments and muscles, and even vertebral instability. For patients with cervical spondylosis who already have symptoms of dizziness, the vertigo may also be aggravated by the sudden blockage of the vertebral artery and even fainting. Wrong action three: sleep refused to use the pillow expert comment: the height of the pillow to be based on the sleeping position Many cervical spondylosis patients think that high pillow is not good, or even sleep without a pillow. In fact, how high the pillow depends on what sleeping position we like to use: like lying pillow to be shorter, the height of the best to my fist high shall prevail; like side sleepers, the pillow to be higher, the height is about the distance from the side of the head to the shoulder. Wrong action four: long-term ambulation to the computer expert review: fixed posture for too long will straighten the convex cervical vertebrae or anti-bow The human neck has seven vertebrae, between the cervical vertebrae by the small joints, ligaments and intervertebral discs are closely connected to each other, outside the neck muscle group support and protection. The normal physiological curvature of the neck is convex, if you work for a long time or face the computer, the cervical vertebrae in a fixed position for a long time easily lead to strain on the neck muscles, chronic inflammation of the neck muscles and fascia, manifested as stiffness, pain and limited movement of the neck. If not corrected in time will further develop into cervical spondylosis, the physiological curvature of the neck will straighten or reverse arch, then in addition to neck discomfort, there will be hand numbness, dizziness or eye distension and other symptoms. Wrong action five: side to look at the computer expert comment: excessive unilateral stress on the neck is prone to cervical lateral deviation In the office, we often see the computer placed on the side of the desk, we use the computer sideways. In the long run, our neck excessive unilateral stress, resulting in cervical lateral deviation, both sides of the neck muscle asymmetry, one side of the neck muscle pulling pain, especially the lower occipital pain, headache, dizziness. Finally, Dr. Yang Rong reminded that in addition to avoiding the above-mentioned wrong habits, we should also do the following: regularly change the head and neck position; maintain a good sitting posture; get up and move your neck after an hour or so of work, so that the cervical spine in a fatigued state can relax; maintain a good sleep position, etc.