It is common to relapse to smoking 4 cigarettes after 20 days of quitting, so there is no need to worry too much, but you need to be vigilant and continue to adhere to the smoking cessation.
Smoking is always damaging to the body, whether it’s one cigarette or four cigarettes, it can cause adverse irritation and damage to the respiratory tract. However, given the complexity of quitting smoking, it is common to relapse to four cigarettes after 20 days of quitting, so it is important to gradually reduce the number of times you relapse to four cigarettes.
People who start to quit smoking often experience some psychological and physiological discomfort, such as poor sleep, increased shortness of breath, headaches, nausea, anxiety, and other adverse effects, which are common reactions to quitting smoking. Resumption of smoking is not a sign of failure to quit, and for longer-term quitters, resumption of smoking can help to relieve unbearable pain.
However, if you want to quit successfully, you need to minimize the number of relapses and the number of cigarettes you smoke to prevent the addiction from getting worse and worse and eventually failing to quit. For this reason, it is recommended to quit smoking together with family members and friends in order to encourage each other and minimize the occurrence of relapses.