You can eat warm and tonic food during menstruation. You can drink brown sugar water during menstruation, which can relieve abdominal pain during menstruation and has the effect of warming the uterus. You can eat wolfberry, dried mulberry, black jujube during menstruation, which has the effect of nourishing qi and blood, and can improve the coldness of the uterus when consumed during menstruation. The cinnamon and durian are hot foods and should not be eaten in large quantities, and can be eaten during the menstrual period to play a warming effect. Angelica belongs to Chinese medicine, with the effect of nourishing and invigorating blood. Red beans are rich in iron, with the effect of moving qi and nourishing blood, eaten during menstruation can promote the elimination of stagnant blood in the uterus, expel cold and warm the uterus, and have a regulating effect on dysmenorrhea and uterine cold. Aconite syrup, with the role of blood and Qi, motherwort with blood regulating the role of menstruation, menstrual consumption can play the effect of warming the uterus to drive away the cold, ginger with the effect of invigorating blood to drive away the cold, menstrual consumption can treat uterine cold.