Honey is known for its laxative effect. The active nutrients in natural honey have a digestive stimulating effect. Unprocessed honey, the active ingredients contain acetylcholine and probiotics that synthesize and release various converting enzymes that break down food, promote gastrointestinal motility and have a therapeutic effect on constipation and laxation. Natural honey diluted with warm or cool water can be used for the treatment of chronic constipation in the elderly, with no side effects. Honey is very nutritious and has the effect of removing fire, beauty and increasing the immunity of the body. If you have constipation, it may be related to intestinal flora imbalance, or gastrointestinal power deficiency, you can also eat more laxative fruits and vegetables, do more abdominal massage, etc.