Playing volleyball arm pain is mainly considered to be caused by local soft tissue strains, the treatment method includes general treatment, medication and so on.
1. General treatment: first let the arm fully relax and rest, avoid continuing to pull, in 72 hours indirect cold compress, 72 hours after the towel hot compress local, promote blood circulation, accelerate the relief of symptoms.
2. medication: oral anti-inflammatory painkillers such as nimesulide, ibuprofen, etc., as prescribed by the doctor, can effectively reduce inflammatory edema and promote recovery.
Playing volleyball arm pain is mainly due to the excessive force, resulting in the soft tissue of the arm position strain, stimulate the peripheral nerves to produce obvious pain. So pay attention to the intensity of the exercise when playing volleyball. Be sure to maintain the correct direction of the pads.
If the arm pain is not relieved after a period of time, it is recommended to go to the hospital in time and standardize the treatment, and the above drugs need to be used under the guidance of a doctor.