Always think about their own breathing is easy to appear the symptoms of OCD, performance, should use the following methods to adjust: 1, must stop thinking, stop focusing on the idea of breathing and thinking, to promptly divert attention, do something to make yourself happy, such as chatting with good friends, reading, listening to music these methods to allow themselves to divert attention, while allowing themselves to become fulfilled, so as to slow their breathing 2, you can also consider psychotherapy or medication, you can consider taking selective 5-hydroxytryptamine reuptake inhibitors, such as commonly used sertraline, fluoxetine, fluvoxamine, these drugs have a very good effect, can reduce their own attention to breathing, but also to make their mood quiet, happy.