Knee pain after running may be caused by over-exercise, joint inflammation or joint injury. Overwork should pay attention to rest, joint inflammation can be treated with medication, physical factor therapy to eliminate pain, and if there is serious sports injury, surgical treatment is needed.
1. Excessive exercise: when running for a long time and the intensity of exercise is high, it is easy to cause a large amount of local lactic acid accumulation, resulting in knee pain, which can be strengthened by rest, and the symptoms can be gradually relieved.
2. Joint inflammation: Improper running posture may induce the appearance of joint inflammation and trigger pain. It can be treated with non-steroidal anti-inflammatory drugs, such as meloxicam and ibuprofen, under the guidance of a doctor.
If the symptoms of knee pain last for a long time, you can usually choose magnetic heat therapy with ultrashort wave and other methods of treatment, which can help improve the surrounding blood circulation and relieve the symptoms of pain.
3. Joint injuries: sports injuries that occur during running, such as meniscus tears or cruciate ligament tears, can lead to significant knee pain symptoms, and need to be repaired by knee arthroscopy, which can effectively relieve pain.
Usually, you should do a good job of warming up before running to avoid sports injuries. When the symptoms of knee pain are more obvious, pay attention to rest, can not continue to run sports, and need to be under the guidance of professional physicians for targeted treatment.