Type 2 diabetes, also known as non-insulin-dependent diabetes, often develops after the age of 40 and is therefore also known as adult-onset diabetes or adult-onset diabetes, is a metabolic syndrome characterized by hyperglycemia, in which the patient’s own ability to produce insulin is always present, and most patients even produce too much insulin in their bodies, but the effectiveness of insulin is greatly reduced. Most patients have the ability to produce insulin themselves, and most of them even produce too much insulin, but the effectiveness of insulin is greatly reduced, and insulin is in a state of relative deficiency, which is called insulin resistance in medical science. So, how can type 2 diabetes be treated? Resistance therapy In recent years, the medical field has broken the surface, and there are many ways to treat chronic type 2 diabetes, but the treatment of chronic type 2 diabetes has increased the resistance therapy to enhance the body’s resistance system to strengthen the insulin secretion function, and the cause of “chronic type 2 diabetes” is inadequate pancreatic secretion leading to hypoglycemic function. Exercise should be appropriate For people with type 2 diabetes, exercise is not the more the better. People with diabetes should adhere to appropriate intensity of exercise and exercise daily, such as walking, gymnastics, tai chi, etc., according to their age and physical condition. Regular exercise not only improves the quality of life, but also increases insulin sensitivity and improves blood glucose and lipid levels. However, it should be noted that exercise on an empty stomach can easily lead to hypoglycemia and should be done 30 minutes after meals. The key to the diet of type 2 diabetic patients is to properly control the intake of carbohydrates, and should avoid sugar, limit the intake of staple foods, and abruptly reduce the staple food approach can make the burden on the pancreatic cells of type 2 diabetic patients to be reduced in time, with quicker results.