Women can turn on the air-conditioner during their menstruation period. During menstruation, a woman’s body is weaker and she sweats more easily, mainly because of her strong metabolism after giving birth to a baby. At this time, the temperature can be adjusted through the air conditioner to keep the room at a suitable temperature. However, when the air conditioner is turned on, it is necessary to avoid the air conditioning wind blowing directly on the mother and the baby, and the wind direction of the air conditioner can be improved by using a baffle board or a cover. In addition, the temperature difference should not be too big, if the temperature difference is too big it may cause some damage to the health of the mother. If the temperature in the room is too low, you need to adjust the temperature in time, and try to keep the temperature between 26 and 28℃. Women in the menstrual period to maintain a good state of mind, pay attention to rest, do not strenuous exercise, etc.. At the same time also need balanced nutrition, more intake of food containing high quality protein, pay attention to keep warm, avoid catching cold.