Heel pain is a common condition characterized by swelling of the heel, numbness and pain, localized pressure, and difficulty walking. Heel pain is also known as heel spur or heel osteophyte. In Chinese medicine, it belongs to the category of “bone paralysis”, and its causes are mostly related to kidney deficiency and strain in old age, trauma and cold and dampness. For the treatment of long-standing or incipient heel pain, there are many herbal infusions or topical applications to the feet to dispel wind and dampness, warm the menstruum and disperse cold, soften the hardness and swelling, and invigorate the blood and relieve pain, without damaging the skin and without toxic side effects. Traditional Chinese medicine has long researched the disease of heel pain, the famous Sui Dynasty medical doctor Chao Yuan Fang called heel pain as “foot root decadence”, the book: “foot root decadence of the heel suddenly pain, can not be on, the world called the foot root decadence.” Zhu Danxi, one of the four great medical scholars of Jin Yuan, called it “heel pain” in the “Danxi Xinfa”. A. Qi stagnation and blood stasis type: various causes lead to slow local blood flow, blood stasis and obstruction of the vasculature, then the qi and blood does not run smoothly and pain, and pain has a fixed place, pain refuses to press, walking is limited. Liver and kidney deficiency: The liver and kidney and their branches walk around the heel, the liver is the main tendon and blood collection, while the kidney is the main bone and essence collection, essence produces marrow. Older body, liver and kidney deficiency, essence and blood deficiency, the meridians are not filled, the tendons are displaced, the bone is not master, the bone is atrophied tendon relaxation, so when standing or walking heel pain, vague pain, weakness, pain like press, touch the pain is reduced. Third, cold blood stasis type: the blood and Qi run slowly, and feel cold, the main cold stagnation, the main collection and lead, resulting in meridians are blocked, blood stagnation and pain, pain refuses to press, like heat and fear of cold. Heel pain usually occurs in middle-aged and elderly people, and heel pain is most common in the morning when waking up and landing on the first -, the second step is the most painful, after walking a few steps can be gradually relieved as a characteristic of heel pain. From the perspective of traditional Chinese medicine, heel pain is a kind of bone paralysis, mostly due to liver and kidney yin deficiency, feeling cold, so that the qi and blood does not reach the heel pain occurs. Some people have persistent heel pain, as long as the foot follows the ground or walking, the bottom of the heel pain is unbearable. Bilateral heel pain is aggravated when standing or walking, without local heat, redness or swelling. Chinese medicine believes that this is “kidney Yang deficiency”. Many girls wear slippers without a heel for years for the sake of beauty, which invites the invasion of wind and cold, and cumulatively, at an older age, it will trigger heel pain. Whenever heel pain occurs, the first thing to correct the problem of warmth, especially the warmth of the heel is very important. You should wear soft and warm casual shoes (travel shoes) in time so that you can keep warm and protect your heels. So that the heel has a comfortable environment. This is conducive to reducing the occurrence of heel pain. The treatment of Chinese medicine is based on the analysis of the four diagnoses, specifically divided into tonifying the liver and kidney, blood circulation and pain management. Localized massage, kneading, shaking and other techniques are used to treat the heel pain, such as foot San Li, Tai Xi, Zhao Hai, lifting the Achilles tendon and flexing the ankle. Apply some detoxifying and anti-swelling herbs to soak both feet.