Asparagus and portobello mushrooms are both common ingredients in daily life, and they can be stir-fried together for consumption without any harm.
The nutritional value of asparagus and mushrooms is relatively high. Each 100 grams of asparagus contains 22 calories, of which 4.9 grams of carbohydrates, 1.4 grams of protein, 0.1 grams of fat, 1.9 grams of dietary fiber, potassium 213 mg.
Mushroom is a kind of fungus and algae food, every 100 grams of mushrooms contain energy 1157 kJ, protein 38.7 grams, 3.3 grams of fat, insoluble dietary fiber 17.2 grams, vitamin E8.57 mg. The combination of the two can give the body to supplement the richer protein and crude fiber.
Stir-fried asparagus and mushrooms do not produce harmful substances, but increase the diversity of nutrition, moderate consumption, beneficial to the body. People who are allergic to asparagus and mushrooms should not eat.